This program has helped changed my life! My strength, balance, endurance and flexibility have improved tremendously. I am happy, more confident and in the best shape that I have been in years and everyone is noticing! With the combination of taking Tina’s TKB classes and following this program I have lost a total of 30 pounds and went from size 16 to a size 7 in just 13 months. With the skills I have learned from Tina I am certain I could go anywhere and do anything and stay healthy and fit forever. Feels like my life is just beginning at age 40!

- Monique McDaniels